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Neuroma

A neuroma is a benign growth of nerve tissue that often form between the toes, commonly between the third and fourth toes. This condition causes discomfort and, in some cases, sharp pain. While it’s not cancerous, it can lead to significant foot pain and difficulty walking if not treated.

Causes of Neuromas in the Feet

Neuromas develop when the nerve tissue in the foot becomes irritated or compressed, often due to:

  • Improper Footwear: Tight shoes, high heels, or shoes with narrow toe boxes put pressure on the toes and the nerves, which can contribute to the development of a neuroma.
  • Repetitive Stress: Activities that involve frequent pressure on the toes, such as running or sports that involve jumping, can irritate the nerves and increase the risk of a neuroma.
  • Foot Deformities: Structural issues like flat feet, high arches, or bunions can alter the alignment of the foot, leading to increased nerve compression.
  • Injury: Trauma or direct injury to the foot can also cause the nerve to become inflamed and develop into a neuroma.

Symptoms of Foot Neuromas

Common symptoms of a neuroma include:

  • Pain or Burning Sensation: This pain typically occurs between the affected toes, and may feel like a sharp, burning, or shooting sensation.
  • Numbness or Tingling: The affected area may feel numb, tingly, or like there’s something in the shoe, such as a pebble.
  • Worsening Pain: The pain often worsens when wearing tight shoes, standing for long periods, or walking.
  • Swelling or Discomfort: In some cases, there may be visible swelling or tenderness around the affected area.

Treatment Options for Neuromas

Treatment for foot neuromas depends on the severity of the condition:

  • Footwear Changes: Wearing wide, supportive shoes with a low heel can reduce pressure on the toes and help alleviate symptoms.
  • Padding and Orthotics: Shoe inserts or custom orthotics can help offload pressure from the nerve and improve foot alignment.
  • Anti-Inflammatory Medications: Over-the-counter pain relievers like ibuprofen can reduce inflammation and relieve pain.
  • Injections: In more severe cases, corticosteroid injections may help reduce swelling and pain.
  • Surgical Removal: If non-surgical treatments are ineffective, surgery to remove the neuroma may be considered.

Prevention

To prevent neuromas, wear shoes with a wide toe box, avoid tight-fitting footwear, and give your feet regular breaks if you’re standing or walking for extended periods.

Neuromas can be managed effectively with the right treatment. If you experience persistent foot pain or suspect you have a neuroma, it’s important to consult a podiatrist for a proper diagnosis and treatment plan.

Make an appointment for neuroma evaluation