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Flat Feet

Flat feet, also known as pes planus, occur when the arch of the foot collapses or never fully develops, causing the entire sole to make contact with the ground. While many people with flat feet experience no symptoms, others may experience pain, fatigue, or discomfort, especially after long periods of standing or physical activity. Flat feet can affect both adult and children, and it can affect your posture, gait, and overall alignment, which can lead to issues in the knees, hips, and lower back over time.

Common Symptoms of Flat Feet

People with flat feet may experience:

  • Pain: This is most commonly felt in the arch or heel of the foot but can also extend to the ankles, knees, or lower back.
  • Swelling: Swelling in the foot, particularly around the arch or ankle area, is common in those with flat feet.
  • Foot fatigue: Individuals may feel tired more quickly while standing or walking.
  • Postural issues: Flat feet can lead to improper alignment of the body, causing strain on joints and muscles.

Podiatric Treatment for Flat Feet

If you’re experiencing pain or discomfort from flat feet, a podiatrist can help assess your condition and provide treatment options tailored to your needs:

  1. Orthotics: Custom-made insoles or arch supports can help redistribute pressure, correct foot alignment, and provide extra support to the arch. This is often the first line of treatment for relieving pain and improving mobility.
  2. Footwear: Wearing the right shoes is crucial. A podiatrist may recommend shoes with good arch support and cushioning to reduce strain on the feet and improve overall comfort.
  3. Physical Therapy: Exercises to strengthen the muscles and tendons in the feet and lower legs can help improve stability and reduce discomfort. Stretching exercises can also help relieve tightness in the calves and other areas affected by flat feet.
  4. Surgical Options: In rare cases, when conservative treatments fail to provide relief, surgery may be considered. Surgical interventions can involve tendon repair or even reconstructing the arch to restore proper foot function.

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