Ankle Arthritis

Ankle arthritis is a common condition that can cause significant discomfort, stiffness, and pain, especially when walking, standing, or engaging in physical activities. It occurs when the cartilage in the ankle joint deteriorates, leading to inflammation, bone wear, and a decrease in joint mobility. While it can affect anyone, it is more commonly seen in older adults or individuals who have had previous ankle injuries, such as fractures or sprains.

What Causes Ankle Arthritis?

There are several types of arthritis that can affect the ankle joint, with the most common being osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis is often the result of wear and tear over time, while rheumatoid arthritis is an autoimmune condition where the body attacks its own joints. Ankle arthritis can also develop after an injury, such as a broken bone or repeated sprains, which may increase the risk of joint degeneration later in life.

Symptoms of Ankle Arthritis

The symptoms of ankle arthritis can vary depending on the severity of the condition but typically include:

• Persistent ankle pain, especially with movement or weight-bearing activities
• Swelling and inflammation around the ankle joint
• Stiffness or reduced range of motion
• Difficulty walking or standing for long periods
• Pain that worsens with activity and improves with rest

Treatment Options for Ankle Arthritis

Treatment for ankle arthritis focuses on managing pain, improving joint function, and slowing the progression of the disease. Some common treatments include:

• Conservative Care: Over-the-counter pain relievers, physical therapy, bracing and custom orthotics or supportive shoes can help alleviate symptoms and improve mobility.
• Injections: Steroid or PRP injections may provide temporary relief from inflammation and pain.
• Surgical Solutions: In more severe cases, surgical options such as ankle fusion or total ankle replacement may be considered to relieve pain and restore function.

Preventing and Managing Ankle Arthritis

While you can't fully prevent arthritis, you can take steps to protect your ankle joints and reduce the risk of developing arthritis or managing symptoms if it does occur. This includes maintaining a healthy weight to reduce stress on your joints, wearing supportive footwear, and avoiding activities that excessively strain the ankle joint. Regular exercise and strengthening exercises can also help keep the muscles around the joint strong and supportive.

If you're experiencing persistent ankle pain or stiffness, it's important to consult a podiatrist or healthcare provider to get a proper diagnosis and discuss the best treatment options for your situation.

Make an apt for Ankle Evaluation